APES stands for Active, Purposeful, Enjoyable, and Safe. It's the minimum standard for grassroots rugby coaching. When you're running a session, keeping your players moving, learning, and smiling while staying safe is everything. Here is how to apply the APES framework when designing your drills in Coaching Animator.
Keep players moving. Minimise standing around waiting in lines. If a drill has too much downtime, break it into smaller groups or add more stations.
In the Animator: Set up multiple identical stations side-by-side using the grid. Show how two groups can run the same handling drill simultaneously to maximize reps.
Every drill needs a clear goal. Don't just run drills for the sake of it. Make sure players know what skill they are practicing and how it applies to a game situation.
In the Animator: Use the text annotation tool to label the key coaching points. For example, add a note saying "Square hips before passing" right where the player catches the ball.
Rugby is a game, so make it fun. Include game-like scenarios, small-sided games, or friendly competitions to keep engagement high.
In the Animator: Design game-based scenarios rather than unopposed line-running. Add a defender or two to a handling drill to force decision-making and make it a realistic challenge.
Physical safety is non-negotiable. Ensure correct technique, especially in contact, and match players appropriately by size and skill level.
In the Animator: Use tackle bags and shields for contact progressions. Map out safe spacing between groups to prevent accidental collisions during high-intensity drills.